Homemade Ground Beef Recipe

Being on this low carb diet, I am becoming more open to a variety of cooking methods.

Recently I have fallen in love with grinding my own eats. You’re familiar with my post on Homemade Ground Sausage Tutorial but this tutorial is slightly different.

Begin by cutting your choice of beef into cubes. I chose a beef roast.

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Add 3 to 4 strips of bacon for every 3-4 pounds of beef. I also like to flavor my beef with onion (approximately 1-2 small onions).

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I also flavor my beef with a liberal amount of garlic (approximately 1/4 to 1/2 cup).

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Mix it well and bag your beef!

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Feel free to watch me in action . . . .

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Homemade Ground Beef Recipe

Being on this low carb diet, I am becoming more open to a variety of cooking methods. 

Recently I have fallen in love with grinding my own eats. You’re familiar with my post on Homemade Ground Sausage Tutorial but this tutorial is slightly different.

Begin by cutting your choice of beef into cubes. I chose a beef roast.

image

Add 3 to 4 strips of bacon for every 3-4 pounds of beef. I also like to flavor my beef with onion (approximately 1-2 small onions).

image

I also flavor my beef with a liberal amount of garlic (approximately 1/4 to 1/2 cup).

image

Mix it well and bag your beef!

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2 Month Weight Update 07/29/2014

It’s been another month and its time for an update with pictures.  The photos at the bottom are from my June update.

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The weight on the scale is my update as of yesterday.  I didn’t post yesterday because we were celebrating my sons’ birthdays.  As you can see, I had a slight gain. I’m thinking it might be due to drinking my shakes each morning.  I will discontinue that for now because this is not my week to gain. Due to this week’s gain, I will not be doing my cheat day this week.  Instead, I will eat on plan this week and hopefully I will have earned a cheat day next week.

I can’t wait for next week because I could use a few carbs right about now lol.

How are you doing this week?

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Never Eating Breakfast Again

I have learned something epic about myself. I am a raving lunatic. Okay, I already knew I was a lunatic but I did learn what might trigger some of my crazy. I noticed that when I eat breakfast, I have a problem.  Breakfast seems to trigger something in me that brings out my food beast. If I eat breakfast I will graze on random food all day long. I will eat breakfast and then eat two lunches, dinner, and maybe two snacks. It is ridiculous. I’ve learned that if I eat something for breakfast that I have a difficult time controlling my food consumption.

If you are my friend on Myfitnesspal, you know I usually drink my BPC (bulletproof coffee or tea) or an Atkins Chocolate Delight shake. On days like this, I am pleasant and I will eat small amounts of lunch and dinner. Seldom times, I will enjoy a small snack of peanut butter and a small portion of apple. I feel in control and I don’t overeat.

 

What are your food triggers?

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Low Carb Motivation Train Choo Choo

There was no need for suspense this week.  I weighed in at a measly 412.2 this week.  This is a 7 pound LOSS from last week.  I am seriously chugging along. This low carb motivation train is not bound to stop. I am going to keep rolling on!

I will be sharing more recipes in the near future as well as some low carb cooking videos starring Just Cooking With Joe.

How did you do this week?

 

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